Physiotherapy - Women’s Health

We aspire to empower women to get better, feel better, prevent and take control of their problems and stay active throughout every stage of their life. Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises considering absolute contraindications under the guidance of a medical professional. For the best outcome and to achieve your goals, we encourage you to play an active role in your treatment and rehabilitation and to put in practice the advice and Home Exercise program

Women’s health physiotherapy, in addition to pregnancy and birth assistance, addresses a wide variety of women’s needs. Women’s health physiotherapy treats a variety of women’s health concerns, including urinary and fecal incontinence, pregnancy and postpartum musculoskeletal pain, osteoporosis and much more. Regular exercise makes a pregnant woman feel more energetic, relaxed, peaceful, confident, and physically fit until the last week of pregnancy, and she will be able to return to her preconception size and shape more readily

Physionutri Clinic Thane

Women's health services & conditions treated at Physionutri clinic:

  • Antenatal care (Pregnancy) and Post natal care – back pain, carpal tunnel, incontinence
  • Diastasis Recti, weak pelvic floor and abdominals and perineal pain.
  • Pre and Post Surgery: caesarean, hysterectomy, prolapse repair, breast surgery
  • Osteoporosis Management Programme to build stronger bones and reduce risk of fracture.
  • Swollen extremities hands, feet, and ankles
  • Excessive weight gain post pregnancy
  • Abdominal rehabilitation.
  • Posture, biomechanics and muscle imbalance correction.
  • Exercise prescription and advice on fitness and return to sports after injury or pregnancy.
  • Lactation advice.
  • Patient education and ergonomic advice.
  • Exercises for preventing or improving sagging bustline during pregnancy and after delivery.
  • ⁠Physionutri's pre natal (pregnancy) program:
    a) The prenatal program starts at 14 weeks of pregnancy.If you are unable to join at 14 weeks, you can join later.
    b) The classes are twice a week- Tuesday and Thursday 6:30 pm to 7:30 pm.
    c) Duration of every class is 1 hour. d) You can continue to come up to the last month of pregnancy. Physionutri's prenatal classes - exercises during pregnancy helps you to become physically more fit, mentally clam, have an easier natural labor and a quick recovery after delivery
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